Travis Frederick played center for the Dallas Cowboys from 2013 to 2020 and became one of the most consistent interior linemen in the NFC during his tenure. As a three-time first-team All-Pro and the 2014 NFL Offensive Player of the Year, he provided stability and elite playmaking from the middle of the offensive line.
Below is a concise snapshot of Frederick’s Cowboys tenure, highlighting key seasons, honors, and performance metrics.
| Season | Games Started | Pro Bowl Selection | Awards & Honors |
|---|---|---|---|
| 2013 | 16 | Yes | PFWA All-Rookie Team |
| 2014 | 16 | Yes | NFL MVP 2nd Team, Offensive Player of the Year |
| 2015 | 16 | Yes | First-Team All-Pro |
| 2016 | 11 | Yes | First-Team All-Pro |
| 2020 | 15 | Yes | Fourth in NFL MVP voting |
Travis Frederick Dallas Cowboys Leadership
Frederick’s leadership on the Cowboys was defined by his preparation and poise under pressure. As the de facto leader of the offensive line after the departure of Kyle Kosier, he set the tone in practice and ensured younger linemen understood their assignments. His quiet demeanor masked a competitive fire that helped stabilize an often-fluctuating unit.
Travis Frederick Performance Statistics
Across his Cowboys career, Travis Frederick started 115 of a possible 121 games, demonstrating exceptional durability and reliability. He only missed games due to rare, non-recurring issues and played through minor ailments without sacrificing technique. This reliability was critical for a Cowboys offensive line that faced constant turnover.
Travis Frederick Impact on Team Success
Under Frederick’s tenure, the Cowboys improved from 8–8 in 2013 to division contenders in 2014 and 2016. He played a key role in protecting Dak Prescott during critical moments and enabling a balanced rushing attack. His ability to reset quickly after losing blocks allowed creative play-calling and sustained drives.
Travis Frederick Skills and Technique
Frederick combined elite footwork, strong pad level, and intelligent leverage to control interior gaps. His hands and upper-body strength disrupted defenders at the point of attack, and his run-blocking precision opened lanes for Ezekiel Elliott during peak seasons. Scouts consistently praised his football IQ and situational awareness.
Travis Frederick Cowboys Legacy
- Three-time first-team All-Pro selection
- 2014 NFL Offensive Player of the Year
- 115 career starts with the Dallas Cowboys
- Key stabilizing force on a youthful offensive line
- Played a pivotal role in multiple playoff pushes and competitive seasons
FAQ
Reader questions
How did Travis Frederick impact the Cowboys offensive line stability?
Travis Frederick brought veteran leadership and playmaking ability to the interior offensive line, reducing pressure on his neighbors and minimizing disruptive sacks during crucial drives.
What awards did Travis Frederick earn while with the Dallas Cowboys?
He was selected as a first-team All-Pro three times and was named the NFL Offensive Player of the Year in 2014, affirming his status as one of the league’s top linemen.
Did Travis Frederick miss significant time during his Cowboys tenure?
Despite the physical demands of his position, Frederick started 115 games and missed only a handful, showcasing remarkable durability and consistency through his years in Dallas.
How did Travis Frederick contribute to Dak Prescott’s success?
By controlling interior rushers and creating time in the pocket, Frederick helped Dak Prescott operate comfortably in the shotgun and extend plays when necessary, boosting overall quarterback effectiveness.